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Squeaky Gourmet - Salmon Croquettes - Recipe and Nutrition Facts
57

Squeaky Gourmet - Salmon Croquettes Recipe

Squeaky Gourmet - Salmon Croquettes has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.

The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Squeaky Gourmet - Salmon Croquettes has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat47%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1795 IU35.9%
Vitamin C36.7 mg61.1%
Vitamin D8.8 IU2.2%
Vitamin E0.84 mg2.8%
Thiamin0.06 mg4.2%
Riboflavin0.36 mg21.1%
Niacin9.3 mg46.3%
Vitamin B60.52 mg26.2%
Folate32.4 mcg8.1%
Vitamin B126.3 mcg104.9%
Pantothenic Acid0.98 mg9.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium314 mg31.4%
Iron1.7 mg9.2%
Magnesium53.6 mg13.4%
Phosphorus501 mg50.1%
Potassium567.4 mg16.2%
Sodium178.6 mg7.4%
Zinc1.5 mg10.3%
Copper0.17 mg8.6%
Manganese0.08 mg3.9%
Selenium52 mcg74.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%
Dietary Fiber1.1 g4.4%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.2 g62.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.7%
Saturated Fat3.4 g17%
Monounsaturated Fat6.5 g
Polyunsaturated Fat3.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 0

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 147.5 mg 49.2%

Sodium 178.6 mg 7.4%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 1.1 g4.4%

Sugars 0.3 g

Protein 31.2 g 62.4%

Vitamin A 35.9% Vitamin C 61.1%

Calcium 31.4% Iron 9.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1421969 Embed Table:

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