Squash Stuffed With Dates and Onion Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Squash Stuffed With Dates and Onion has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 45.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Squash Stuffed With Dates and Onion has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

	Calories from Protein	10%
	Calories from Fat	10%
	Calories from Carbs	81%

Why this is good for you

Very high in Vitamin B6
High in Niacin
Very high in Vitamin A
Very high in Vitamin C
Very high in Thiamin
Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	3500 IU	70%
Vitamin C	36 mg	60%
Thiamin	0.5 mg	33%
Niacin	5 mg	25%
Vitamin B6	0.66 mg	33%
Folate	172 mcg	43%

Mineral Analysis

Name	Amount	%DV
Calcium	130 mg	13%
Iron	3.8 mg	21%
Magnesium	76 mg	19%
Potassium	1170 mg	33.4%
Sodium	137 mg	5.7%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	45.9 g	15.3%
Dietary Fiber	6.9 g	27.6%
Sugars	23.6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.4 g	10.8%

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2.4 g	3.7%
Saturated Fat	0.7 g	3.5%


How many calories are there in Squash Stuffed With Dates and Onion?
How much fat is there in Squash Stuffed With Dates and Onion?

Nutrition Facts

Serving size

Amount Per Serving

Calories 204 Calories from Fat 22

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 137 mg 5.7%

Total Carbohydrates 45.9 g 15.3%

Dietary Fiber 6.9 g27.6%

Sugars 23.6 g

Protein 5.4 g 10.8%

Vitamin A 70% Vitamin C 60%

Calcium 13% Iron 21%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/squash-stuffed-with-dates-and-onion/detail.aspx Embed Table: