Squash Saut 1 Recipe
Squash Saut 1 has a low-calorie, low-carb, low-fat and average-protein content.
With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Squash Saut 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 49% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.6 g | 2.9% | ||
| Dietary Fiber | 2.6 g | 10.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | ||
| Saturated Fat | 0.7 g | 3.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 64 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 192 mg 8%
Total Carbohydrates 8.6 g 2.9%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium 5.8% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Cumin-Scented Squash 1
Per Serving | Calories 48
Protein 1.1 g | Carbs 3.9 g | Fat 3.6 g
Squashed Squash ( Hubbard or..
Per Serving | Calories 111
Protein 0.94 g | Carbs 7.6 g | Fat 9.1 g
Tex-Mex Butternut Bisque
Per Serving | Calories 158
Protein 3 g | Carbs 27.6 g | Fat 5.3 g
Southwestern Squash Stew 1
Per Serving | Calories 131
Protein 3 g | Carbs 23.5 g | Fat 3.7 g
