Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Squash Muffins - Recipe and Nutrition Facts
23

Squash Muffins Recipe

Squash Muffins has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 44.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Squash Muffins has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat43%
 Calories from Carbs52%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2920 IU58.4%
Vitamin C5.2 mg8.6%
Vitamin D14.8 IU3.7%
Vitamin E0.4 mg1.3%
Thiamin0.28 mg18.4%
Riboflavin0.21 mg12.5%
Niacin2.2 mg11%
Vitamin B60.07 mg3.4%
Folate68 mcg17%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron2 mg11.1%
Magnesium18.4 mg4.6%
Phosphorus104 mg10.4%
Potassium145.9 mg4.2%
Sodium599 mg25%
Zinc0.38 mg2.5%
Copper0.07 mg3.4%
Manganese0.27 mg13.7%
Selenium13.7 mcg19.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.7 g14.9%
Dietary Fiber0.8 g3.2%
Sugars16.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.4%
Saturated Fat10 g50%
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 341 Calories from Fat 0

% Daily Value *

Total Fat 16.5 g 25.4%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 76.1 mg 25.4%

Sodium 599 mg 25%

Total Carbohydrates 44.7 g 14.9%

Dietary Fiber 0.8 g3.2%

Sugars 16.7 g

Protein 4.7 g 9.4%

Vitamin A 58.4% Vitamin C 8.6%

Calcium 14% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=423248 Embed Table:

Related Searches

33

Leftover Squash Muffins

Per Serving | Calories 180
Protein 3 g | Carbs 29 g | Fat 6 g

32

Squash Muffin With Pecan Crumble

Per 100g | Calories 245
Protein 4.8 g | Carbs 45.2 g | Fat 7.1 g

67

Squash Cranberry Muffins

Per Serving | Calories 123
Protein 3.2 g | Carbs 21.2 g | Fat 3 g

47

Cushaw (Winer Squash) Muffin

Per Serving | Calories 178
Protein 4.2 g | Carbs 43.8 g | Fat 1.3 g

73

Quick Kasha Pilaf

Per Serving | Calories 147
Protein 8.8 g | Carbs 19.6 g | Fat 4.4 g

16

L.R. Millet pumpkin muffins with flax..

Per Serving | Calories 126
Protein 3.4 g | Carbs 19 g | Fat 5.2 g

75

L.R. Kashi banana muffins

Per Serving | Calories 151
Protein 4.2 g | Carbs 26.9 g | Fat 4.8 g

29

L.R. Pumpkin orange muffins

Per Serving | Calories 109
Protein 3 g | Carbs 20.9 g | Fat 2.1 g