Squash Casserole 25 Recipe
Squash Casserole 25 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Squash Casserole 25 has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 17% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.78 IU | 0.02% | Mid 40% | Average |
| Retinol | 70.5 mcg | |||
| Vitamin C | 8.5 mg | 14.2% | Top 30% | High |
| Vitamin D | 6.2 IU | 1.6% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 13.2 mcg | 3.3% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 61.2 mg | 6.1% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 11.6 mg | 2.9% | Mid 40% | Average |
| Phosphorus | 60.5 mg | 6% | Mid 40% | Average |
| Potassium | 151.9 mg | 4.3% | Mid 40% | Average |
| Sodium | 276.7 mg | 11.5% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.6 mcg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0.54 g | 2.2% | Mid 40% | Average |
| Sugars | 0.9 g | |||
| Glucose | 0.8 mg | |||
| Fructose | 0.8 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.3% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
| Saturated Fat | 4.7 g | 23.6% | Top 30% | High |
| Monounsaturated Fat | 3.1 g | |||
| Polyunsaturated Fat | 0.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 102
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 24.2 mg 8.1%
Sodium 356.9 mg 14.9%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 0.7 g2.8%
Sugars 1.2 g
Protein 2.1 g 4.2%
Vitamin A 0% Vitamin C 18.3%
Calcium 7.9% Iron
*Based on a 2000 Calorie diet
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