Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Square Tomato Flavor Pork Pate - Nutrition Facts and detailed Analysis
18

Tomato Flavor Pork Pate

Square - Tomato Flavor Pork Pate has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 1.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Square - Tomato Flavor Pork Pate has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat89%
 Calories from Carbs2%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2588.6 IU51.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.9 mg10.4%Mid 40%Average
Potassium0 mg
Sodium362.4 mg15.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.04 g0.3%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.6 g28.7%Top 30%High
Saturated Fat7.2 g36.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 350 mg 14.6%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 4 g 8%

Vitamin A 50% Vitamin C

Calcium Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

12

PMB - Minced Cured Pork and Binder..

Per 100g | Calories 200
Protein 13.3 g | Carbs 5 g | Fat 13.3 g

5

PMB - Home Pork Headcheese

Per 100g | Calories 249
Protein 14.9 g | Carbs 0 g | Fat 21.5 g

11

Maruchan - Pork Flavor Instant Lunch

Per 100g | Calories 455
Protein 11 g | Carbs 59.6 g | Fat 18.8 g

7

Maruchan - Pork Instant Wonton

Per 100g | Calories 497
Protein 11.8 g | Carbs 45 g | Fat 28.4 g

23

Square - Pork and Gherkin Rolls in..

Per 100g | Calories 85
Protein 9 g | Carbs 4.5 g | Fat 3.5 g

11

Square - Pork Ribs with Hunters Gravy

Per 100g | Calories 185
Protein 9 g | Carbs 4.5 g | Fat 14.5 g

16

Square - Coconut Wafer Balls

Per 100g | Calories 380
Protein 4 g | Carbs 34 g | Fat 26 g

22

Square - Peanut Wafer Balls

Per 100g | Calories 452
Protein 6 g | Carbs 32 g | Fat 32 g