Square - Hunters Pork Stew has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Square - Hunters Pork Stew , and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 72% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 4 g | 20% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 340
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 1980 mg 82.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 18 g 36%
Vitamin A Vitamin C 10%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 19.4 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 141
Protein 25.9 g | Carbs 0 g | Fat 4.7 g
Per 100g | Calories 102
Protein 6.4 g | Carbs 7.8 g | Fat 4.9 g
Per Serving | Calories 346
Protein 32 g | Carbs 18 g | Fat 16.1 g
Per 100g | Calories 350
Protein 14 g | Carbs 73.6 g | Fat 1.8 g
Per 100g | Calories 336
Protein 12.8 g | Carbs 67.2 g | Fat 1.6 g
Per 100g | Calories 185
Protein 9 g | Carbs 4.5 g | Fat 14.5 g
Per 100g | Calories 85
Protein 9 g | Carbs 4.5 g | Fat 3.5 g