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Spunky Chili - Recipe and Nutrition Facts
96

Spunky Chili Recipe

Spunky Chili has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin C and Folate.

The food contains 44.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Spunky Chili has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat15%
 Calories from Carbs64%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.71 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C8.5 mg14.2%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.71 mg3.6%Mid 40%Average
Vitamin B60 mg
Folate81.9 mcg20.5%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.36 mg3.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%Mid 40%Average
Iron2.1 mg11.9%Top 30%High
Magnesium31.7 mg7.9%Top 30%High
Phosphorus93.2 mg9.3%Mid 40%Average
Potassium331.7 mg9.5%Top 10%Very High
Sodium147.7 mg6.2%Mid 40%Average
Zinc0.71 mg4.7%Mid 40%Average
Copper0 mg
Manganese0.36 mg17.8%Top 30%High
Selenium1.1 mcg1.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%Mid 40%Average
Dietary Fiber4.8 g19.4%Top 10%Very High
Starch0 g
Sugars1.7 g
Sucrose0.4 mg
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.7%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.7 mg
Glutamic Acid0.7 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Bottom 30%Low
Saturated Fat0.21 g1.1%Bottom 30%Low
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water75.8 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 42

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 415.1 mg 17.3%

Total Carbohydrates 44.7 g 14.9%

Dietary Fiber 13.6 g54.4%

Sugars 4.7 g

Protein 15.1 g 30.2%

Vitamin A 0% Vitamin C 40%

Calcium 7.6% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spunky-chili-332281 Embed Table:

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