Sp's Blackberry Raspberry Smoothie
Sp's Blackberry Raspberry Smoothie has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.42 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Sp's Blackberry Raspberry Smoothie, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 78% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
- No Saturated Fat
- Very high in Dietary Fiber
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 14.2 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 4.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.31% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 243 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 105 mg 4.4%
Total Carbohydrates 49.5 g 16.5%
Dietary Fiber 8.3 g33.2%
Sugars 36.5 g
Protein 10.5 g 21%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Veryfine - Veryfine Healthy Solutions..
Per 100g | Calories 66
Protein 0 g | Carbs 16.3 g | Fat 0 g
Al Rawabi Yo! - Blackberry &..
Per 100g | Calories 86
Protein 3.2 g | Carbs 12 g | Fat 2.8 g
Blackberry Patch - Whole Raspberry..
Per 100g | Calories 317
Protein 0 g | Carbs 77.6 g | Fat 0 g
Lucozade Alert - Lucazade Alert Lemon..
Per 100g | Calories 18
Protein 0 g | Carbs 4.1 g | Fat 0 g
So Nice - Fortified Soy Beverage
Per 100g | Calories 44
Protein 2.8 g | Carbs 4 g | Fat 1.6 g
Beatrice - Lactaid Lactose Free Skim..
Per 100g | Calories 36
Protein 3.6 g | Carbs 5.2 g | Fat 0 g
Starbucks - Frappucino Coffee
Per 100g | Calories 74
Protein 2.2 g | Carbs 13.7 g | Fat 1.1 g
