Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sprouts Farmers Market Country Wheat Bread - Nutrition Facts
71

Country Wheat Bread

Sprouts Farmers Market - Country Wheat Bread has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 32.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Sprouts Farmers Market - Country Wheat Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat12%
 Calories from Carbs66%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium283.8 mg11.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.4 g10.8%Top 30%High
Dietary Fiber2.7 g10.8%Top 30%High
Sugars8.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 75 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 105 mg 4.4%

Total Carbohydrates 12 g 4%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

55

Old Country Buffet - Bread Dressing

Per 100g | Calories 130
Protein 4 g | Carbs 21 g | Fat 3.5 g

54

Country Kitchen - Texas Toast Bread

Per 100g | Calories 272
Protein 9.9 g | Carbs 54.3 g | Fat 2.5 g

55

Trader Joe's - Country Italian Bread

Per 100g | Calories 265
Protein 8.8 g | Carbs 52.9 g | Fat 0.88 g

72

Country Mill - Granary Bread

Per 100g | Calories 219
Protein 8 g | Carbs 45.5 g | Fat 1.8 g

80

Sprouts Farmers Market - Organic..

Per 100g | Calories 200
Protein 12 g | Carbs 36 g | Fat 2 g

72

Sprouts Farmers Market - 9 Grain Hot..

Per 100g | Calories 340
Protein 12 g | Carbs 62 g | Fat 6 g

41

Sprouts Farmers Market - Organic..

Per 100g | Calories 494
Protein 7.1 g | Carbs 56.4 g | Fat 28.2 g

54

Sprouts Farmers Market - Spinach..

Per 100g | Calories 353
Protein 14.1 g | Carbs 70.5 g | Fat 1.8 g