Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spritz Stix (Pepperkakor , Coffee Swedish Spice Orange Pecan . - Recipe and Nutrition Facts
2

Spritz Stix (Pepperkakor, Coffee, Swedish Spice, Orange Pecan... Recipe

Spritz Stix (Pepperkakor, Coffee, Swedish Spice, Orange Pecan. . has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Swedish cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Spritz Stix (Pepperkakor, Coffee, Swedish Spice, Orange Pecan. ., and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat51%
 Calories from Carbs45%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%Top 10%Very High
Retinol157.1 mcg
Vitamin C0 mg
Vitamin D14.3 IU3.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate14.3 mcg3.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%Mid 40%Average
Iron0 mg
Magnesium57.1 mg14.3%Top 10%Very High
Phosphorus92.9 mg9.3%Mid 40%Average
Potassium264.3 mg7.6%Top 30%High
Sodium194.3 mg8.1%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium14.3 mcg20.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.4 g12.1%Top 30%High
Dietary Fiber0.71 g2.9%Mid 40%Average
Sugars15 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.6 g28.6%Top 30%High
Saturated Fat11.4 g57.1%Top 10%Very High
Monounsaturated Fat7.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine14.3 mg
Theobromine71.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 47 Calories from Fat 24

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 9.7 mg 3.2%

Sodium 27.2 mg 1.1%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 0.1 g0.4%

Sugars 2.1 g

Protein 0.5 g 1%

Vitamin A 1.7% Vitamin C

Calcium 0.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spritz-stix-pepperkakor-coffee-swedish-spice-orange-pecan-96706 Embed Table:

Related Searches

90

Orange Oatmeal 1

Per Serving | Calories 86
Protein 2.7 g | Carbs 16.8 g | Fat 1 g

83

Fragrant Orange Curry

Per Serving | Calories 56
Protein 0.71 g | Carbs 10.2 g | Fat 1.5 g

51

Orange Pilaf 1

Per Serving | Calories 196
Protein 3.1 g | Carbs 27.2 g | Fat 8.4 g

96

Onion Orange Medley

Per Serving | Calories 116
Protein 0.75 g | Carbs 12.3 g | Fat 7.8 g

2

Coca-Cola Cake 1

Per Serving | Calories 303
Protein 3.4 g | Carbs 47.7 g | Fat 11.7 g

24

Zucchini Cake 4

Per Serving | Calories 403
Protein 4.7 g | Carbs 47.1 g | Fat 22.8 g

13

Sauerkraut Chocolate Cake

Per Serving | Calories 282
Protein 4.4 g | Carbs 41.8 g | Fat 11 g

1

Cream Cheese Mocha Cake

Per Serving | Calories 355
Protein 3.7 g | Carbs 57.3 g | Fat 13 g