Sprite - Lemonlime Soda 20 Oz has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 59.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sprite - Lemonlime Soda 20 Oz has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 44% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Niacin | 6.3 mg | 31.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 62.5 mg | 6.3% | Bottom 30% | Low |
| Iron | 2.3 mg | 12.5% | Mid 40% | Average |
| Potassium | 296.9 mg | 8.5% | Mid 40% | Average |
| Sodium | 281.3 mg | 11.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59.4 g | 19.8% | Mid 40% | Average |
| Dietary Fiber | 3.1 g | 12.5% | Mid 40% | Average |
| Sugars | 25 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.1 g | 43.3% | Top 30% | High |
| Saturated Fat | 7.8 g | 39.1% | Mid 40% | Average |
| Monounsaturated Fat | 12.5 g | |||
| Polyunsaturated Fat | 6.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium 90 mg 3.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
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