Sprinkles Dark Chocolate Frosting has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sprinkles Dark Chocolate Frosting has been given a composite ranking of 20, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 56% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 615 IU | 12.3% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.32 mg | 1.1% | ||
Thiamin | 0 mg | 0.2% | ||
Riboflavin | 0.02 mg | 1.1% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0.04 mcg | 0.6% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.74 mg | 4.1% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 8 mg | 0.8% | ||
Potassium | 12.6 mg | 0.4% | ||
Sodium | 17 mg | 0.7% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 0.49 mcg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.4 g | 11.5% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 27.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 10.2 g | 51% | ||
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 311 Calories from Fat 0
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 43.5 mg 14.5%
Sodium 17 mg 0.7%
Total Carbohydrates 34.4 g 11.5%
Dietary Fiber 0.8 g3.2%
Sugars 27.8 g
Protein 0.8 g 1.6%
Vitamin A 12.3% Vitamin C 0.1%
Calcium 1% Iron 4.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 115
Protein 1.4 g | Carbs 16.4 g | Fat 5.5 g
Per Serving | Calories 215
Protein 2.8 g | Carbs 37 g | Fat 7.3 g
Per Serving | Calories 142
Protein 1.8 g | Carbs 30.6 g | Fat 3.1 g
Per Serving | Calories 218
Protein 5.2 g | Carbs 33.9 g | Fat 7.9 g
Per Serving | Calories 239
Protein 4.7 g | Carbs 29.3 g | Fat 12.2 g
Per Serving | Calories 398
Protein 6.8 g | Carbs 59.4 g | Fat 19.2 g
Per Serving | Calories 113
Protein 3 g | Carbs 21.4 g | Fat 1.9 g
Per Serving | Calories 198
Protein 2.6 g | Carbs 32.2 g | Fat 7.6 g