Sprinkle Cakewiches has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sprinkle Cakewiches has been given a composite ranking of 16, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 31% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81 g | 27% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 56 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 260 mg 10.8%
Total Carbohydrates 81 g 27%
Dietary Fiber 1 g4%
Sugars 56 g
Protein 3 g 6%
Vitamin A 10% Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 2 g | Carbs 15 g | Fat 4.5 g
Per Serving | Calories 370
Protein 33 g | Carbs 31 g | Fat 15 g
Per Serving | Calories 320
Protein 11 g | Carbs 53 g | Fat 7 g
Per Serving | Calories 30
Protein 2 g | Carbs 6 g | Fat 0 g
Per Serving | Calories 330
Protein 2 g | Carbs 26 g | Fat 25 g
Per Serving | Calories 90
Protein 1 g | Carbs 14 g | Fat 3 g
Per Serving | Calories 310
Protein 2 g | Carbs 43 g | Fat 15 g
Per Serving | Calories 220
Protein 7 g | Carbs 26 g | Fat 9 g