Nancy's Organic Kiwi-Lime Cultured Soy Organic Cultured Soy Yogurt

Springfield Creamery - Nancy's Organic Kiwi-Lime Cultured Soy Organic Cultured Soy Yogurt has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C and Vitamin E.

The food contains 18.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Springfield Creamery - Nancy's Organic Kiwi-Lime Cultured Soy Organic Cultured Soy Yogurt has been given a composite ranking of 90, and on a regular basis.