Springerle III has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Springerle III has been given a composite ranking of 32, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 4% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 0 g | |||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 25 mg 1%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 13 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 610
Protein 46 g | Carbs 13 g | Fat 42 g
Per Serving | Calories 500
Protein 15 g | Carbs 26 g | Fat 37 g
Per Serving | Calories 300
Protein 17 g | Carbs 34 g | Fat 10 g
Per Serving | Calories 120
Protein 0 g | Carbs 30 g | Fat 0 g
Per Serving | Calories 160
Protein 3 g | Carbs 20 g | Fat 8 g
Per Serving | Calories 120
Protein 1 g | Carbs 32 g | Fat 0 g
Per Serving | Calories 290
Protein 12 g | Carbs 10 g | Fat 24 g
Per Serving | Calories 120
Protein 0 g | Carbs 30 g | Fat 0 g