Spring Vegetable Medley has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spring Vegetable Medley has been given a composite ranking of 75, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 24% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 250 mg 10.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 3 g 6%
Vitamin A 100% Vitamin C 30%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 324
Protein 9.1 g | Carbs 27.4 g | Fat 20.5 g
Per Serving | Calories 53
Protein 2.6 g | Carbs 10.1 g | Fat 1.2 g
Per Serving | Calories 170
Protein 4 g | Carbs 15 g | Fat 12 g
Per Serving | Calories 110
Protein 3 g | Carbs 13 g | Fat 6 g
Per Serving | Calories 290
Protein 30 g | Carbs 17 g | Fat 11 g
Per Serving | Calories 200
Protein 8 g | Carbs 20 g | Fat 9 g
Per Serving | Calories 300
Protein 31 g | Carbs 1 g | Fat 19 g
Per Serving | Calories 840
Protein 25 g | Carbs 71 g | Fat 51 g