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Spring Primavera 1 - Recipe and Nutrition Facts
88

Spring Primavera 1 Recipe

Spring Primavera 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C, Thiamin and Folate.

The food contains 41.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Spring Primavera 1 has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat27%
 Calories from Carbs60%

Why this is good for you

  • Very high in Vitamin C
  • Very high in Thiamin
  • Very low in Sodium
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4.3 IU0.1%Mid 40%Average
Retinol10.6 mcg
Vitamin C22.1 mg36.9%Top 10%Very High
Vitamin D0.48 IU0.12%Mid 40%Average
Thiamin0.48 mg32.1%Top 10%Very High
Riboflavin0 mg
Niacin1.4 mg7.2%Mid 40%Average
Vitamin B60 mg
Folate101.9 mcg25.5%Top 10%Very High
Folic Acid43.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.48 mg4.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53.8 mg5.4%Mid 40%Average
Iron1.4 mg8%Top 30%High
Magnesium22.6 mg5.6%Mid 40%Average
Phosphorus95.7 mg9.6%Mid 40%Average
Potassium223.1 mg6.4%Top 30%High
Sodium27.9 mg1.2%Bottom 30%Low
Zinc0.96 mg6.4%Top 30%High
Copper0 mg
Manganese0.48 mg24%Top 30%High
Selenium2.4 mcg3.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars2 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat0.53 g2.6%Bottom 30%Low
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 273 Calories from Fat 75

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 42.9 mg 14.3%

Sodium 58 mg 2.4%

Total Carbohydrates 41.4 g 13.8%

Dietary Fiber 3.1 g12.4%

Sugars 4.2 g

Protein 8.8 g 17.6%

Vitamin A 0.2% Vitamin C 76.7%

Calcium 11.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spring-primavera-115942 Embed Table:

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