Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spring Home Roll Pastry , Tyj - Nutrition Facts and detailed Analysis
52

Spring Roll Pastry, Tyj

Spring Home - Spring Roll Pastry, Tyj has a average-calorie, very high-carb, low-fat and low-protein content.

The food contains 71.43g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Spring Home - Spring Roll Pastry, Tyj, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium264.3 mg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.4 g23.8%Top 10%Very High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 37 mg 1.5%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

39

Popiah (malaysian Spring Roll)

Per 100g | Calories 100
Protein 4.3 g | Carbs 7.4 g | Fat 5.9 g

52

Panda Brand - Spring Roll Skin (banh..

Per 100g | Calories 329
Protein 8 g | Carbs 72 g | Fat 0.75 g

32

Blue Dragon - Spring Roll Wrappers

Per 100g | Calories 323
Protein 5.7 g | Carbs 74.3 g | Fat 0 g

42

Tesco - Spring Roll

Per 100g | Calories 225
Protein 4.5 g | Carbs 27.5 g | Fat 11 g

31

Spring Home - Roti Paratha Plain

Per 100g | Calories 331
Protein 6.3 g | Carbs 40.6 g | Fat 15.6 g

59

Spring Home - Glutinous Rice Ball..

Per 100g | Calories 331
Protein 6 g | Carbs 42 g | Fat 16 g

58

Spring Home - Roti Pratha (spring..

Per 100g | Calories 328
Protein 6.3 g | Carbs 36.4 g | Fat 15.6 g

23

Spring Home - Tyj Sring Roll Pastry

Per 100g | Calories 321
Protein 7.1 g | Carbs 57.1 g | Fat 7.1 g