Spring Green Risotto, Ina's Way Recipe
Spring Green Risotto, Ina's Way has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 89.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spring Green Risotto, Ina's Way has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- Very high in Thiamin
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.68 IU | 0.01% | Mid 40% | Average |
| Retinol | 14.5 mcg | |||
| Vitamin C | 8.2 mg | 13.6% | Top 30% | High |
| Vitamin D | 1.4 IU | 0.3% | Mid 40% | Average |
| Thiamin | 0.23 mg | 15.1% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 2 mg | 10.2% | Top 30% | High |
| Vitamin B6 | 0.23 mg | 11.3% | Top 30% | High |
| Folate | 73.5 mcg | 18.4% | Top 10% | Very High |
| Folic Acid | 38.3 mcg | |||
| Vitamin B12 | 0.23 mcg | 3.8% | Top 30% | High |
| Pantothenic Acid | 0.45 mg | 4.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 57.1 mg | 5.7% | Mid 40% | Average |
| Iron | 2 mg | 11.3% | Top 30% | High |
| Magnesium | 19.7 mg | 4.9% | Mid 40% | Average |
| Phosphorus | 89.8 mg | 9% | Mid 40% | Average |
| Potassium | 197.3 mg | 5.6% | Mid 40% | Average |
| Sodium | 83.9 mg | 3.5% | Bottom 30% | Low |
| Zinc | 0.68 mg | 4.5% | Mid 40% | Average |
| Copper | 0.23 mg | 11.3% | Top 10% | Very High |
| Manganese | 0.45 mg | 22.7% | Top 30% | High |
| Selenium | 4.1 mcg | 5.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
| Sugars | 2.1 g | |||
| Glucose | 0.2 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.9 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 603 Calories from Fat 139
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 22.4 mg 7.5%
Sodium 369.9 mg 15.4%
Total Carbohydrates 89.6 g 29.9%
Dietary Fiber 9.7 g38.8%
Sugars 9.3 g
Protein 22.1 g 44.2%
Vitamin A 0.1% Vitamin C 60%
Calcium 25.2% Iron 50%
*Based on a 2000 Calorie diet
Related Searches
Spring Risotto With Asparagus
Per Serving | Calories 127
Protein 4.1 g | Carbs 20.3 g | Fat 3.5 g
Spring Green Vegetable Risotto
Per Serving | Calories 168
Protein 4.7 g | Carbs 19.5 g | Fat 8.7 g
Spring Vegetable and Ham Risotto
Per Serving | Calories 159
Protein 9 g | Carbs 12.3 g | Fat 8.4 g
Spring Risotto With Peas and Zucchini..
Per Serving | Calories 107
Protein 3.6 g | Carbs 15.4 g | Fat 3 g
Crab Casserole 4
Per Serving | Calories 115
Protein 11.7 g | Carbs 3.7 g | Fat 5.6 g
Beef Satays With Macadamia Nut..
Per Serving | Calories 281
Protein 8.5 g | Carbs 11.2 g | Fat 23.9 g
20-20-20-20 Tenderloin (Beef)
Per Serving | Calories 387
Protein 33.5 g | Carbs 0.35 g | Fat 26.8 g
Beef Tips and Gravy
Per Serving | Calories 57
Protein 0.25 g | Carbs 4.9 g | Fat 4.2 g
