Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Riboflavin.
The food contains 8.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- Very high in Riboflavin
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 0.44 mg | 0.73% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 1.6 mg | 95.1% | Top 10% | Very High |
| Niacin | 1.6 mg | 8.2% | Mid 40% | Average |
| Vitamin B6 | 0.18 mg | 8.8% | Mid 40% | Average |
| Pantothenic Acid | 0.06 mg | 0.59% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2.1 mg | 0.2% | Bottom 30% | Low |
| Iron | 0.26 mg | 1.5% | Bottom 30% | Low |
| Phosphorus | 2.1 mg | 0.2% | Bottom 10% | Very Low |
| Potassium | 14 mg | 0.4% | Bottom 10% | Very Low |
| Sodium | 23.6 mg | 1% | Bottom 30% | Low |
| Zinc | 0.06 mg | 0.39% | Bottom 30% | Low |
| Copper | 0.26 mg | 13.2% | Top 30% | High |
| Manganese | 0.06 mg | 2.9% | Mid 40% | Average |
| Fluoride | 66.5 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.5 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 6.5 g | |||
| Sucrose | 0.2 mg | |||
| Glucose | 2.4 mg | |||
| Fructose | 3.5 mg | |||
| Lactose | 0.2 mg | |||
| Maltose | 0.2 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 117 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 80.3 mg 3.3%
Total Carbohydrates 28.8 g 9.6%
Dietary Fiber 0 g
Sugars 22 g
Protein 0 g
Vitamin A Vitamin C 2.5%
Calcium 0.7% Iron 5%
*Based on a 2000 Calorie diet
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