Spoon Bread 1 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Spoon Bread 1 has been given a composite ranking of 11, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 54% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 394.5 IU | 7.9% | Top 30% | High |
Retinol | 97.9 mcg | |||
Vitamin C | 0.69 mg | 1.1% | Mid 40% | Average |
Vitamin D | 22.8 IU | 5.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.69 mg | 3.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 17.2 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.69 mcg | 11.5% | Top 30% | High |
Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82.1 mg | 8.2% | Top 30% | High |
Iron | 0.69 mg | 3.8% | Mid 40% | Average |
Magnesium | 28.3 mg | 7.1% | Top 30% | High |
Phosphorus | 133.1 mg | 13.3% | Top 30% | High |
Potassium | 158.6 mg | 4.5% | Mid 40% | Average |
Sodium | 369.4 mg | 15.4% | Top 30% | High |
Zinc | 0.69 mg | 4.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.3 mcg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.7 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.6% | Mid 40% | Average |
Saturated Fat | 5.4 g | 26.9% | Top 30% | High |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 243 Calories from Fat 132
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 172.7 mg 57.6%
Sodium 535.7 mg 22.3%
Total Carbohydrates 19.6 g 6.5%
Dietary Fiber 1.4 g5.6%
Sugars 0.3 g
Protein 8.5 g 17%
Vitamin A 11.4% Vitamin C 1.7%
Calcium 11.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 245
Protein 7.4 g | Carbs 23.7 g | Fat 14.2 g
Per Serving | Calories 111
Protein 5.2 g | Carbs 12.9 g | Fat 4.5 g
Per Serving | Calories 135
Protein 3.9 g | Carbs 9.5 g | Fat 9.3 g
Per Serving | Calories 168
Protein 7.8 g | Carbs 10.5 g | Fat 10.7 g