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Sponge-Topped Rhubarb and Strawberries With Sheep's Milk Yoghurt - Recipe and Nutrition Facts
50

Sponge-Topped Rhubarb and Strawberries With Sheep's Milk Yoghurt Recipe

Sponge-Topped Rhubarb and Strawberries With Sheep's Milk Yoghurt has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 54.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Sponge-Topped Rhubarb and Strawberries With Sheep's Milk Yoghurt has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat22%
 Calories from Carbs70%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A94.9 IU1.9%Mid 40%Average
Retinol21.7 mcg
Vitamin C8.9 mg14.9%Top 30%High
Vitamin D3.5 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.32 mg1.6%Mid 40%Average
Vitamin B60 mg
Folate14.6 mcg3.7%Mid 40%Average
Folic Acid5.7 mcg
Vitamin B120 mcg
Pantothenic Acid0.32 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.1 mg6.2%Top 30%High
Iron0.32 mg1.8%Bottom 30%Low
Magnesium8 mg2%Bottom 30%Low
Phosphorus58.9 mg5.9%Mid 40%Average
Potassium110.8 mg3.2%Mid 40%Average
Sodium65.3 mg2.7%Bottom 30%Low
Zinc0.32 mg2.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.9 mcg4.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%Mid 40%Average
Dietary Fiber0.61 g2.4%Mid 40%Average
Sugars13.6 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0.3 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Bottom 30%Low
Saturated Fat1.4 g7.2%Mid 40%Average
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 303 Calories from Fat 69

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 52.3 mg 17.4%

Sodium 205.1 mg 8.5%

Total Carbohydrates 54.3 g 18.1%

Dietary Fiber 1.9 g7.6%

Sugars 42.8 g

Protein 5.8 g 11.6%

Vitamin A 6% Vitamin C 46.7%

Calcium 19.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sponge-topped-rhubarb-and-strawberries-with-sheeps-milk-yoghurt-369750 Embed Table:

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