Split Pea Soup, with Ham, condensed, canned, prepared with equal volume water

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Split Pea Soup, with Ham, condensed, canned, prepared with equal volume water has a low-calorie, low-carb, low-fat and average-protein content.

With 4.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Split Pea Soup, with Ham, condensed, canned, prepared with equal volume water has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

	Calories from Protein	21%
	Calories from Fat	21%
	Calories from Carbs	58%

Why this is good for you

Low in Saturated Fat
Very low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	9 mg	0.9%	Mid 40%	Average
Potassium	158.4 mg	4.5%	Mid 40%	Average
Sodium	399.1 mg	16.6%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	11.1 g	3.7%	Mid 40%	Average
Dietary Fiber	0.91 g	3.6%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.1 g	8.2%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.7 g	2.7%	Bottom 30%	Low
Saturated Fat	0.71 g	3.6%	Mid 40%	Average


How many calories are there in Split Pea Soup, with Ham, condensed, canned, prepared with equal volume water?
How much fat is there in Split Pea Soup, with Ham, condensed, canned, prepared with equal volume water?
How much carb is there in Split Pea Soup, with Ham, condensed, canned, prepared with equal volume water?
How much protein is there in Split Pea Soup, with Ham, condensed, canned, prepared with equal volume water?

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 40

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 8 mg 2.7%

Sodium 1007 mg 42%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 2.3 g9.2%

Sugars

Protein 10.3 g 20.6%

Vitamin A Vitamin C

Calcium 2.3% Iron

*Based on a 2000 Calorie diet

Embed Table: