Splenda Pumpkin Pie 1 Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Splenda Pumpkin Pie 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Splenda Pumpkin Pie 1 has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

	Calories from Protein	14%
	Calories from Fat	51%
	Calories from Carbs	35%

Why this is good for you

Why this is bad for you

Very high in Cholesterol
High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	3 IU	0.1%	Mid 40%	Average
Retinol	22.4 mcg
Vitamin C	4.5 mg	7.5%	Mid 40%	Average
Vitamin D	11.2 IU	2.8%	Top 30%	High
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0.75 mg	3.7%	Mid 40%	Average
Vitamin B6	0 mg
Folate	25.4 mcg	6.3%	Mid 40%	Average
Folic Acid	6.7 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0.75 mg	7.5%	Top 30%	High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	104.5 mg	10.4%	Top 30%	High
Iron	0.75 mg	4.1%	Mid 40%	Average
Magnesium	17.2 mg	4.3%	Mid 40%	Average
Phosphorus	121.6 mg	12.2%	Mid 40%	Average
Potassium	270.1 mg	7.7%	Top 30%	High
Sodium	129.8 mg	5.4%	Mid 40%	Average
Zinc	0.75 mg	5%	Mid 40%	Average
Copper	0 mg
Manganese	0 mg
Selenium	6 mcg	8.5%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	11.9 g	4%	Mid 40%	Average
Dietary Fiber	0.3 g	1.2%	Bottom 30%	Low
Sugars	1.1 g
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.9 g	9.7%	Mid 40%	Average
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0.7 mg
Glutamic Acid	0.7 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg
Hydroxyproline	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	7.7 g	11.8%	Mid 40%	Average
Saturated Fat	3.1 g	15.7%	Mid 40%	Average
Monounsaturated Fat	3 g
Polyunsaturated Fat	0.7 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	1.5 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Splenda Pumpkin Pie 1?
How much carb is there in Splenda Pumpkin Pie 1?

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 93

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 91.6 mg 30.5%

Sodium 173.9 mg 7.2%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 0.4 g1.6%

Sugars 1.5 g

Protein 6.5 g 13%

Vitamin A 0.1% Vitamin C 10%

Calcium 14% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/splenda-pumpkin-pie-196844 Embed Table: