Splenda Creamy Cheesecake has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Splenda Creamy Cheesecake has been given a composite ranking of 11, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 65% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 672.2 IU | 13.4% | Top 10% | Very High |
Retinol | 181 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 24.1 IU | 6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 27.8 mcg | 7% | Mid 40% | Average |
Folic Acid | 2.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.3 mg | 12.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 173.4 mg | 17.3% | Top 10% | Very High |
Iron | 1.3 mg | 7% | Mid 40% | Average |
Magnesium | 15.2 mg | 3.8% | Mid 40% | Average |
Phosphorus | 267.1 mg | 26.7% | Top 10% | Very High |
Potassium | 184.8 mg | 5.3% | Mid 40% | Average |
Sodium | 465.9 mg | 19.4% | Top 30% | High |
Zinc | 1.3 mg | 8.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.9 mcg | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0.13 g | 0.51% | Bottom 30% | Low |
Sugars | 5.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.3 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 1.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.7 g | 27.3% | Top 30% | High |
Saturated Fat | 9.5 g | 47.5% | Top 30% | High |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 192 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 86.8 mg 28.9%
Sodium 368.1 mg 15.3%
Total Carbohydrates 8.5 g 2.8%
Dietary Fiber 0.1 g0.4%
Sugars 4.5 g
Protein 8.1 g 16.2%
Vitamin A 10.6% Vitamin C
Calcium 13.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 55
Protein 0.2 g | Carbs 4.3 g | Fat 3.7 g
Per Serving | Calories 21
Protein 0.4 g | Carbs 2.21 g | Fat 1.4 g
Per Serving | Calories 153
Protein 3.7 g | Carbs 24.7 g | Fat 4.7 g
Per Serving | Calories 199
Protein 1.8 g | Carbs 39.6 g | Fat 4.7 g
Per Serving | Calories 447
Protein 4.4 g | Carbs 56 g | Fat 23.9 g