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Spinch Hummus - Recipe and Nutrition Facts
86

Spinch Hummus Recipe

Spinch Hummus has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Spinch Hummus, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat88%
 Calories from Carbs9%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C0.6 mg1%
Vitamin D0 IU
Vitamin E2.3 mg7.7%
Thiamin0.02 mg1.2%
Riboflavin0.01 mg0.4%
Niacin0.08 mg0.4%
Vitamin B60 mg0.1%
Folate5.6 mcg1.4%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.2 mg1.1%
Magnesium2.8 mg0.7%
Phosphorus11 mg1.1%
Potassium18 mg0.5%
Sodium4.1 mg0.2%
Zinc0.08 mg0.5%
Copper0.02 mg1.2%
Manganese0.02 mg1.1%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.7 g0.9%
Dietary Fiber0.8 g3.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%
Saturated Fat0.9 g4.5%
Monounsaturated Fat6.7 g
Polyunsaturated Fat3.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 0

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 4.1 mg 0.2%

Total Carbohydrates 2.7 g 0.9%

Dietary Fiber 0.8 g3.2%

Sugars 0 g

Protein 1 g 2%

Vitamin A 2.8% Vitamin C 1%

Calcium 0.8% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1423939 Embed Table:

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