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Spinach Stuffed Chicken Breasts With Cheese-Tarragon Sauce - Recipe and Nutrition Facts
48

Spinach Stuffed Chicken Breasts With Cheese-Tarragon Sauce Recipe

Spinach Stuffed Chicken Breasts With Cheese-Tarragon Sauce has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Spinach Stuffed Chicken Breasts With Cheese-Tarragon Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat38%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.1 IU0%Mid 40%Average
Retinol33.5 mcg
Vitamin C6.7 mg11.2%Mid 40%Average
Vitamin D5 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.4 mg27.2%Top 10%Very High
Vitamin B60.42 mg20.9%Top 10%Very High
Folate30.5 mcg7.6%Mid 40%Average
Folic Acid1.3 mcg
Vitamin B120.42 mcg7%Top 30%High
Pantothenic Acid0.84 mg8.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.7 mg6.1%Top 30%High
Iron0.42 mg2.3%Mid 40%Average
Magnesium28.9 mg7.2%Top 30%High
Phosphorus144.8 mg14.5%Top 30%High
Potassium274.9 mg7.9%Top 30%High
Sodium201.1 mg8.4%Mid 40%Average
Zinc0.42 mg2.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium18 mcg25.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.43 g0.8%Bottom 30%Low
Dietary Fiber0.67 g2.7%Mid 40%Average
Sugars0.6 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.3%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.3 mg
Glutamic Acid2.1 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat2.5 g12.6%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.4 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 262 Calories from Fat 95

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 93 mg 31%

Sodium 480.6 mg 20%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 1.6 g6.4%

Sugars 1.5 g

Protein 32.6 g 65.2%

Vitamin A 0.1% Vitamin C 26.7%

Calcium 14.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spinach-stuffed-chicken-breasts-with-cheese-tarragon-sauce-127534 Embed Table:

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