Spinach Steak Pinwheels has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Spinach Steak Pinwheels, and we advise that this food in moderation.
Calories from Protein | 51% | |
Calories from Fat | 45% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 550 mg | 15.7% | ||
Sodium | 420 mg | 17.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 420 mg 17.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 25 g 50%
Vitamin A 70% Vitamin C 15%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 520
Protein 5 g | Carbs 45 g | Fat 37 g
Per Serving | Calories 410
Protein 26 g | Carbs 13 g | Fat 29 g
Per Serving | Calories 520
Protein 38 g | Carbs 16 g | Fat 34 g
Per Serving | Calories 220
Protein 7 g | Carbs 37 g | Fat 6 g
Per Serving | Calories 510
Protein 13 g | Carbs 73 g | Fat 20 g
Per Serving | Calories 400
Protein 13 g | Carbs 25 g | Fat 28 g
Per Serving | Calories 380
Protein 28 g | Carbs 40 g | Fat 13 g
Per Serving | Calories 520
Protein 25 g | Carbs 74 g | Fat 13 g