Spinach Salad with Warm Bacon Dressing 5 has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Spinach Salad with Warm Bacon Dressing 5 has been given a composite ranking of 51, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 78% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 242 mg | 10.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 122
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 242 mg 10.1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 98
Protein 3.1 g | Carbs 3.1 g | Fat 9.4 g
Per Serving | Calories 321
Protein 0.33 g | Carbs 30.2 g | Fat 22.5 g
Per 100g | Calories 70
Protein 0 g | Carbs 13 g | Fat 1.5 g
Per 100g | Calories 50
Protein 1 g | Carbs 11 g | Fat 0 g
Per Serving | Calories 27
Protein 1.3 g | Carbs 3.6 g | Fat 1 g
Per Serving | Calories 253
Protein 26.9 g | Carbs 29.8 g | Fat 2 g
Per Serving | Calories 234
Protein 7.8 g | Carbs 40.5 g | Fat 7.6 g
Per Serving | Calories 113
Protein 2.9 g | Carbs 18.6 g | Fat 4.1 g