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Spinach Salad with Warm Bacon Dressing 5 - Recipe and Nutrition Facts
51

Spinach Salad with Warm Bacon Dressing 5 Recipe

Spinach Salad with Warm Bacon Dressing 5 has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Spinach Salad with Warm Bacon Dressing 5 has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat78%
 Calories from Carbs10%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium242 mg10.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber2 g8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 122

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 15 mg 5%

Sodium 242 mg 10.1%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/spinach-salad-with-warm-bacon-dressing-10000001727215/ Embed Table:

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