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Spinach Salad With Sweet Dijon Vinaigrette - Recipe and Nutrition Facts
80

Spinach Salad With Sweet Dijon Vinaigrette Recipe

Spinach Salad With Sweet Dijon Vinaigrette has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spinach Salad With Sweet Dijon Vinaigrette has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat56%
 Calories from Carbs34%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.8 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C15.4 mg25.6%Top 30%High
Vitamin D3.8 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.4%Mid 40%Average
Vitamin B60 mg
Folate101.3 mcg25.3%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.9 mg6.8%Top 30%High
Iron1.3 mg7.1%Top 30%High
Magnesium46.2 mg11.5%Top 10%Very High
Phosphorus51.3 mg5.1%Mid 40%Average
Potassium380.8 mg10.9%Top 10%Very High
Sodium282.8 mg11.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese1.3 mg64.1%Top 10%Very High
Selenium3.8 mcg5.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars8.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%Mid 40%Average
Saturated Fat2.3 g11.5%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 64

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 7.7 mg 2.6%

Sodium 220.6 mg 9.2%

Total Carbohydrates 9.7 g 3.2%

Dietary Fiber 1.1 g4.4%

Sugars 6.6 g

Protein 2.8 g 5.6%

Vitamin A 0.1% Vitamin C 20%

Calcium 5.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spinach-salad-with-sweet-dijon-vinaigrette-371755 Embed Table:

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