Spinach Salad with Stone Fruits and Maple-Spiced Pecans 1 Recipe
Spinach Salad with Stone Fruits and Maple-Spiced Pecans 1 has a average-calorie, average-carb, average-fat and low-protein content.
With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Spinach Salad with Stone Fruits and Maple-Spiced Pecans 1 has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.6 g | 7.5% | ||
| Dietary Fiber | 1.9 g | 7.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 121 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 253 mg 10.5%
Total Carbohydrates 22.6 g 7.5%
Dietary Fiber 1.9 g7.6%
Sugars
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium 2.6% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Spinach Salad with Grilled Shrimp
Per Serving | Calories 181
Protein 24.8 g | Carbs 6.9 g | Fat 5.9 g
Spinach Salad with Cornbread Croutons
Per Serving | Calories 130
Protein 3.6 g | Carbs 21.9 g | Fat 3.7 g
Spinach and Pumpkin Salad 1
Per Serving | Calories 117
Protein 4.1 g | Carbs 8.3 g | Fat 8.7 g
Purple Flash Spinach Salad 1
Per Serving | Calories 94
Protein 2.6 g | Carbs 3.1 g | Fat 8.7 g
Goat Cheese-Stuffed Jalapeos with..
Per Serving | Calories 126
Protein 5.3 g | Carbs 17.2 g | Fat 4.7 g
Tomato Dressing 2
Per Serving | Calories 8
Protein 0.1 g | Carbs 2 g | Fat 0 g
Sauted Snapper with Orange-Fennel..
Per Serving | Calories 283
Protein 36.3 g | Carbs 12.2 g | Fat 9.5 g
Plum Salsa 1
Per Serving | Calories 23
Protein 0.6 g | Carbs 5.4 g | Fat 0.3 g
