Spinach Salad with Bosc Pears, Cranberries, Red Onion, and Toasted Hazelnuts Recipe

Spinach Salad with Bosc Pears, Cranberries, Red Onion, and Toasted Hazelnuts has a average-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin A.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Spinach Salad with Bosc Pears, Cranberries, Red Onion, and Toasted Hazelnuts has been given a composite ranking of 78, and in moderation.