Spinach Quiche 8 has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Spinach Quiche 8, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 72% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3.7 IU | 0.1% | Mid 40% | Average |
Retinol | 133.8 mcg | |||
Vitamin C | 11.8 mg | 19.6% | Top 30% | High |
Vitamin D | 16.9 IU | 4.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.74 mg | 3.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 100 mcg | 25% | Top 10% | Very High |
Folic Acid | 11 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 139 mg | 13.9% | Top 10% | Very High |
Iron | 1.5 mg | 8.2% | Top 30% | High |
Magnesium | 40.4 mg | 10.1% | Top 30% | High |
Phosphorus | 111 mg | 11.1% | Mid 40% | Average |
Potassium | 280.9 mg | 8% | Top 30% | High |
Sodium | 174 mg | 7.3% | Mid 40% | Average |
Zinc | 0.74 mg | 4.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.74 mg | 36.8% | Top 10% | Very High |
Selenium | 8.1 mcg | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.8 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.7 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 28.1% | Top 30% | High |
Saturated Fat | 8.8 g | 44.1% | Top 30% | High |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 305 Calories from Fat 223
% Daily Value *
Total Fat 24.8 g 38.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 114.4 mg 38.1%
Sodium 236.7 mg 9.9%
Total Carbohydrates 13.3 g 4.4%
Dietary Fiber 2 g8%
Sugars 0.4 g
Protein 8.4 g 16.8%
Vitamin A 0.1% Vitamin C 26.7%
Calcium 18.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 263
Protein 6.6 g | Carbs 9.4 g | Fat 22.3 g
Per Serving | Calories 109
Protein 12.3 g | Carbs 4.1 g | Fat 4.8 g
Per Serving | Calories 93
Protein 4.8 g | Carbs 8.3 g | Fat 5 g
Per Serving | Calories 210
Protein 7.9 g | Carbs 7.4 g | Fat 16.9 g
Per Serving | Calories 61
Protein 1.2 g | Carbs 7.3 g | Fat 3 g
Per Serving | Calories 152
Protein 9.8 g | Carbs 17.1 g | Fat 4.1 g
Per Serving | Calories 209
Protein 11.5 g | Carbs 18.2 g | Fat 9.8 g
Per Serving | Calories 133
Protein 8 g | Carbs 6.1 g | Fat 8.8 g