Spinach, Prosciutto and Red Bell Pepper Crostini has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Spinach, Prosciutto and Red Bell Pepper Crostini, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 53% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 100 mg 4.2%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A 35% Vitamin C 15%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 420
Protein 16 g | Carbs 49 g | Fat 18 g
Per Serving | Calories 240
Protein 4 g | Carbs 39 g | Fat 8 g
Per Serving | Calories 130
Protein 4 g | Carbs 11 g | Fat 8 g
Per Serving | Calories 500
Protein 26 g | Carbs 23 g | Fat 33 g
Per Serving | Calories 160
Protein 12 g | Carbs 4 g | Fat 12 g
Per Serving | Calories 270
Protein 23 g | Carbs 24 g | Fat 10 g
Per Serving | Calories 310
Protein 10 g | Carbs 48 g | Fat 9 g
Per Serving | Calories 280
Protein 22 g | Carbs 19 g | Fat 13 g