Spinach Pie with Goat Cheese, Raisins, and Pine Nuts Recipe

Spinach Pie with Goat Cheese, Raisins, and Pine Nuts has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Iron.

With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Spinach Pie with Goat Cheese, Raisins, and Pine Nuts has been given a composite ranking of 72, and in moderation.