Spinach-Pear Salad with Mustard Vinaigrette 4 has a low-calorie, low-carb, low-fat and low-protein content.
With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Spinach-Pear Salad with Mustard Vinaigrette 4, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 44% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | ||
Dietary Fiber | 1.4 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 52 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 215 mg 9%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 1.4 g5.6%
Sugars
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium 5.8% Iron 4.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 1.2 g | Carbs 1.74 g | Fat 12.1 g
Per Serving | Calories 81
Protein 2.1 g | Carbs 9.6 g | Fat 4.4 g
Per Serving | Calories 125
Protein 7.1 g | Carbs 13.6 g | Fat 4.9 g
Per Serving | Calories 128
Protein 5.4 g | Carbs 15.8 g | Fat 5.1 g
Per Serving | Calories 201
Protein 24.8 g | Carbs 12 g | Fat 5.8 g
Per Serving | Calories 222
Protein 8.7 g | Carbs 39 g | Fat 3.8 g