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Spinach Noodle and Cheese Bake - Recipe and Nutrition Facts
73

Spinach Noodle and Cheese Bake Recipe

Spinach Noodle and Cheese Bake has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Thiamin, Riboflavin and Folate.

The food contains 46.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spinach Noodle and Cheese Bake has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat28%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%Mid 40%Average
Retinol32.9 mcg
Vitamin C2 mg3.3%Mid 40%Average
Vitamin D3.2 IU0.8%Mid 40%Average
Thiamin0.4 mg26.5%Top 10%Very High
Riboflavin0.4 mg23.3%Top 10%Very High
Niacin1.6 mg7.9%Mid 40%Average
Vitamin B60 mg
Folate74.2 mcg18.6%Top 10%Very High
Folic Acid37.7 mcg
Vitamin B120.4 mcg6.6%Top 30%High
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium186.1 mg18.6%Top 10%Very High
Iron1.2 mg6.6%Mid 40%Average
Magnesium32.9 mg8.2%Top 30%High
Phosphorus153.2 mg15.3%Top 30%High
Potassium198.8 mg5.7%Mid 40%Average
Sodium196.5 mg8.2%Mid 40%Average
Zinc0.79 mg5.3%Mid 40%Average
Copper0 mg
Manganese0.4 mg19.8%Top 30%High
Selenium14.7 mcg21%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%Mid 40%Average
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars3.1 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.3%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid2 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat2.7 g13.3%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 373 Calories from Fat 105

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 32 mg 10.7%

Sodium 495.3 mg 20.6%

Total Carbohydrates 46.8 g 15.6%

Dietary Fiber 3.6 g14.4%

Sugars 7.9 g

Protein 20.5 g 41%

Vitamin A 0.1% Vitamin C 8.3%

Calcium 46.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spinach-noodle-and-cheese-bake-293191 Embed Table:

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