Spinach Feta No Crust Quiche Recipe
Spinach Feta No Crust Quiche has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Spinach Feta No Crust Quiche, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 43% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 210 IU | 4.2% | ||
| Vitamin C | 1.1 mg | 1.9% | ||
| Vitamin D | 22.4 IU | 5.6% | ||
| Vitamin E | 1.7 mg | 5.7% | ||
| Thiamin | 0.04 mg | 2.9% | ||
| Riboflavin | 0.18 mg | 10.3% | ||
| Niacin | 0.02 mg | 0.1% | ||
| Vitamin B6 | 0.07 mg | 3.3% | ||
| Folate | 10.4 mcg | 2.6% | ||
| Vitamin B12 | 0.37 mcg | 6.2% | ||
| Pantothenic Acid | 0.2 mg | 2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 77 mg | 7.7% | ||
| Iron | 0.27 mg | 1.5% | ||
| Magnesium | 6.8 mg | 1.7% | ||
| Phosphorus | 76 mg | 7.6% | ||
| Potassium | 108.5 mg | 3.1% | ||
| Sodium | 241.2 mg | 10.1% | ||
| Zinc | 0.23 mg | 1.5% | ||
| Copper | 0 mg | |||
| Manganese | 0.02 mg | 1.1% | ||
| Selenium | 0.07 mcg | 0.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.1 g | 4.4% | ||
| Dietary Fiber | 2.1 g | 8.4% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 133 Calories from Fat 0
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 241.2 mg 10.1%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 2.1 g8.4%
Sugars 3 g
Protein 10 g 20%
Vitamin A 4.2% Vitamin C 1.9%
Calcium 7.7% Iron 1.5%
*Based on a 2000 Calorie diet
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