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Spinach Egg wrap - Recipe and Nutrition Facts
73

Spinach Egg wrap Recipe

Spinach Egg wrap has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Riboflavin and Folate.

The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Spinach Egg wrap, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat49%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5390 IU107.8%
Vitamin C21.2 mg35.4%
Vitamin D0 IU
Vitamin E1.2 mg4.1%
Thiamin0.17 mg11.3%
Riboflavin0.61 mg35.8%
Niacin1.4 mg6.9%
Vitamin B60.4 mg19.8%
Folate126 mcg31.5%
Vitamin B120.96 mcg16%
Pantothenic Acid0.76 mg7.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium483 mg48.3%
Iron2.7 mg15%
Magnesium58 mg14.5%
Phosphorus233 mg23.3%
Potassium474 mg13.5%
Sodium1 mg0%
Zinc2 mg13.1%
Copper0.14 mg6.8%
Manganese0.54 mg27%
Selenium9.3 mcg13.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.5 g8.5%
Dietary Fiber10.3 g41.2%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.3 g48.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%
Saturated Fat10.1 g50.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 366 Calories from Fat 0

% Daily Value *

Total Fat 21.2 g 32.6%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 50.5 mg 16.8%

Sodium 1 mg 0%

Total Carbohydrates 25.5 g 8.5%

Dietary Fiber 10.3 g41.2%

Sugars 3.8 g

Protein 24.3 g 48.6%

Vitamin A 107.8% Vitamin C 35.4%

Calcium 48.3% Iron 15%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1340920 Embed Table:

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