Spinach Egg Noodles, dry
Spinach Egg Noodles, dry has a high-calorie, very high-carb, average-fat and high-protein content.
With 15.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spinach Egg Noodles, dry has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 74% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 57.8 mg | 5.8% | Mid 40% | Average |
| Potassium | 366 mg | 10.5% | Top 30% | High |
| Sodium | 73.3 mg | 3.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72.4 g | 24.1% | Top 10% | Very High |
| Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.2 g | 30.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 145 Calories from Fat 16
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 36 mg 12%
Sodium 27 mg 1.1%
Total Carbohydrates 26.7 g 8.9%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 5.6 g 11.2%
Vitamin A Vitamin C
Calcium 2.1% Iron
*Based on a 2000 Calorie diet
Related Searches
Spinach Egg Noodles, cooked
Per 100g | Calories 133
Protein 5.1 g | Carbs 24.4 g | Fat 1.6 g
Chinese, cellophane or long rice..
Per 100g | Calories 83
Protein 0.31 g | Carbs 20.2 g | Fat 0 g
Egg Noodles, enriched, cooked
Per 100g | Calories 139
Protein 4.6 g | Carbs 25.4 g | Fat 2.1 g
Egg Noodles, enriched, dry
Per 100g | Calories 396
Protein 14.7 g | Carbs 73.5 g | Fat 4.6 g
Spinach Egg Noodles, cooked
Per 100g | Calories 133
Protein 5.1 g | Carbs 24.4 g | Fat 1.6 g
Chinese, cellophane or long rice..
Per 100g | Calories 83
Protein 0.31 g | Carbs 20.2 g | Fat 0 g
Egg Noodles, enriched, cooked
Per 100g | Calories 139
Protein 4.6 g | Carbs 25.4 g | Fat 2.1 g
Egg Noodles, enriched, dry
Per 100g | Calories 396
Protein 14.7 g | Carbs 73.5 g | Fat 4.6 g
