Spinach Dip With Feta Recipe
Spinach Dip With Feta has a low-calorie, low-carb, low-fat and low-protein content.
With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Spinach Dip With Feta, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 47% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.2 g | 1.4% | ||
| Dietary Fiber | 0.5 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | ||
| Saturated Fat | 0.6 g | 3% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 34 Calories from Fat 12
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 156 mg 6.5%
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 0.5 g2%
Sugars
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium 5.3% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Last-Minute Spinach Dip 1
Per Serving | Calories 268
Protein 10.4 g | Carbs 33.3 g | Fat 11.3 g
Silvia's Spectacular Spinach Dip
Per Serving | Calories 226
Protein 4.4 g | Carbs 18.3 g | Fat 15.6 g
Spinach Dip with Crudits
Per Serving | Calories 76
Protein 3 g | Carbs 8 g | Fat 4 g
Don Pablo's - Spinach Dip Bowl
Per 100g | Calories 181
Protein 5.3 g | Carbs 4.7 g | Fat 15.9 g
