Spinach Coleslaw has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Spinach Coleslaw has been given a composite ranking of 78, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 55% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 470 mg | 13.4% | ||
Sodium | 690 mg | 28.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 690 mg 28.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 3 g 6%
Vitamin A 60% Vitamin C 120%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 45
Protein 3 g | Carbs 4 g | Fat 2 g
Per Serving | Calories 45
Protein 2 g | Carbs 3 g | Fat 3 g
Per Serving | Calories 560
Protein 20 g | Carbs 65 g | Fat 24 g
Per Serving | Calories 160
Protein 6 g | Carbs 13 g | Fat 10 g
Per Serving | Calories 180
Protein 10 g | Carbs 4 g | Fat 13 g
Per Serving | Calories 120
Protein 3 g | Carbs 21 g | Fat 4 g
Per Serving | Calories 580
Protein 32 g | Carbs 51 g | Fat 30 g
Per Serving | Calories 380
Protein 39 g | Carbs 16 g | Fat 18 g