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Spinach Casserole (Slow Cooker) - Recipe and Nutrition Facts
63

Spinach Casserole (Slow Cooker) Recipe

Spinach Casserole (Slow Cooker) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium and Folate.

The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Spinach Casserole (Slow Cooker), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat42%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5.5 IU0.1%Mid 40%Average
Retinol26.8 mcg
Vitamin C2.7 mg4.5%Mid 40%Average
Vitamin D11.4 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.45 mg2.3%Mid 40%Average
Vitamin B60 mg
Folate75.5 mcg18.9%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.45 mg4.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100.5 mg10%Top 30%High
Iron1.4 mg7.6%Top 30%High
Magnesium40.9 mg10.2%Top 30%High
Phosphorus90.5 mg9%Mid 40%Average
Potassium231.4 mg6.6%Top 30%High
Sodium386.9 mg16.1%Top 30%High
Zinc0.45 mg3%Mid 40%Average
Copper0 mg
Manganese0.45 mg22.7%Top 30%High
Selenium12.7 mcg18.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Bottom 30%Low
Dietary Fiber1.5 g6%Mid 40%Average
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%Mid 40%Average
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.4 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat2.3 g11.4%Mid 40%Average
Monounsaturated Fat0.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 21.7 mg 7.2%

Sodium 851.2 mg 35.5%

Total Carbohydrates 10.7 g 3.6%

Dietary Fiber 3.3 g13.2%

Sugars 1.3 g

Protein 17.8 g 35.6%

Vitamin A 0.2% Vitamin C 10%

Calcium 22.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spinach-casserole-slow-cooker-366157 Embed Table:

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