Spinach & Artichoke Stuffed Mushrooms Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Spinach & Artichoke Stuffed Mushrooms has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Spinach & Artichoke Stuffed Mushrooms has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

	Calories from Protein	13%
	Calories from Fat	75%
	Calories from Carbs	12%

Why this is good for you

Low in Sodium

Why this is bad for you

High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	1.9 IU	0%	Mid 40%	Average
Retinol	125.9 mcg
Vitamin C	3.7 mg	6.2%	Mid 40%	Average
Vitamin D	11.1 IU	2.8%	Top 30%	High
Thiamin	0 mg
Riboflavin	0 mg
Niacin	1.9 mg	9.3%	Mid 40%	Average
Vitamin B6	0 mg
Folate	46.3 mcg	11.6%	Top 30%	High
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	57.4 mg	5.7%	Mid 40%	Average
Iron	0 mg
Magnesium	24.1 mg	6%	Top 30%	High
Phosphorus	85.2 mg	8.5%	Mid 40%	Average
Potassium	253.7 mg	7.2%	Top 30%	High
Sodium	173.1 mg	7.2%	Mid 40%	Average
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	5.6 mcg	7.9%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	4.4 g	1.5%	Bottom 30%	Low
Dietary Fiber	1.7 g	6.7%	Mid 40%	Average
Sugars	0.9 g
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.8 g	9.6%	Mid 40%	Average
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg
Hydroxyproline	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	12.4 g	19.1%	Top 30%	High
Saturated Fat	7.6 g	38%	Top 30%	High
Monounsaturated Fat	3.7 g
Polyunsaturated Fat	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	1.9 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Spinach & Artichoke Stuffed Mushrooms?
How much carb is there in Spinach & Artichoke Stuffed Mushrooms?

Nutrition Facts

Serving size

Amount Per Serving

Calories 77 Calories from Fat 60

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 20.7 mg 6.9%

Sodium 93.5 mg 3.9%

Total Carbohydrates 2.4 g 0.8%

Dietary Fiber 0.9 g3.6%

Sugars 0.5 g

Protein 2.6 g 5.2%

Vitamin A 0% Vitamin C 3.3%

Calcium 3.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spinach-artichoke-stuffed-mushrooms-324736 Embed Table: