Spinach Artichoke Dip (Slow Cooker) has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Folate.
The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Spinach Artichoke Dip (Slow Cooker) has been given a composite ranking of 33, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 71% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3.8 IU | 0.1% | Mid 40% | Average |
Retinol | 170.5 mcg | |||
Vitamin C | 3.8 mg | 6.4% | Mid 40% | Average |
Vitamin D | 14.1 IU | 3.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.64 mg | 3.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 72.4 mcg | 18.1% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.64 mcg | 10.7% | Top 30% | High |
Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 298.1 mg | 29.8% | Top 10% | Very High |
Iron | 1.3 mg | 7.1% | Top 30% | High |
Magnesium | 43.6 mg | 10.9% | Top 10% | Very High |
Phosphorus | 208.3 mg | 20.8% | Top 10% | Very High |
Potassium | 244.9 mg | 7% | Top 30% | High |
Sodium | 340 mg | 14.2% | Top 30% | High |
Zinc | 1.3 mg | 8.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.3 mcg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 1.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.7 g | 30.3% | Top 30% | High |
Saturated Fat | 11.4 g | 57.1% | Top 10% | Very High |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 276
% Daily Value *
Total Fat 30.7 g 47.2%
Saturated Fat 17.8 g 89%
Trans Fat
Cholesterol 97.2 mg 32.4%
Sodium 530.4 mg 22.1%
Total Carbohydrates 9.6 g 3.2%
Dietary Fiber 4.7 g18.8%
Sugars 2.5 g
Protein 18.6 g 37.2%
Vitamin A 0.1% Vitamin C 10%
Calcium 46.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 166
Protein 6.6 g | Carbs 5.2 g | Fat 13.9 g
Per Serving | Calories 187
Protein 8 g | Carbs 5 g | Fat 15.6 g
Per Serving | Calories 276
Protein 13.4 g | Carbs 15 g | Fat 19 g
Per Serving | Calories 314
Protein 11.6 g | Carbs 8.7 g | Fat 26.8 g
Per Serving | Calories 185
Protein 3.4 g | Carbs 8.2 g | Fat 15.8 g
Per Serving | Calories 139
Protein 2.5 g | Carbs 3.4 g | Fat 13.1 g
Per Serving | Calories 22
Protein 0.07 g | Carbs 5.7 g | Fat 0.02 g
Per Serving | Calories 209
Protein 11.5 g | Carbs 12.1 g | Fat 12.6 g