Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spinach Artichoke Dip 2 - Recipe and Nutrition Facts
26

Spinach Artichoke Dip 2 Recipe

Spinach Artichoke Dip 2 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Spinach Artichoke Dip 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat47%
 Calories from Carbs26%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.1 IU0%Mid 40%Average
Retinol65.5 mcg
Vitamin C9.2 mg15.3%Top 30%High
Vitamin D5.7 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.7%Mid 40%Average
Vitamin B60 mg
Folate87.4 mcg21.8%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium177 mg17.7%Top 10%Very High
Iron1.1 mg6.4%Mid 40%Average
Magnesium43.7 mg10.9%Top 10%Very High
Phosphorus163.2 mg16.3%Top 30%High
Potassium311.5 mg8.9%Top 10%Very High
Sodium1006 mg41.9%Top 10%Very High
Zinc1.1 mg7.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium8 mcg11.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%Mid 40%Average
Dietary Fiber3.8 g15.2%Top 10%Very High
Sugars0.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.1 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%Mid 40%Average
Saturated Fat4.7 g23.6%Top 30%High
Monounsaturated Fat2.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 121 Calories from Fat 59

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 24.5 mg 8.2%

Sodium 875.2 mg 36.5%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 3.3 g13.2%

Sugars 0.8 g

Protein 8.5 g 17%

Vitamin A 0% Vitamin C 13.3%

Calcium 15.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spinach-artichoke-dip-323587 Embed Table:

Related Searches

34

Alma's Spinach Artichoke Dip

Per Serving | Calories 222
Protein 7.6 g | Carbs 8.1 g | Fat 18.4 g

37

Spinach Artichoke Dip 1

Per Serving | Calories 256
Protein 13.4 g | Carbs 11.3 g | Fat 18.1 g

42

Spinach Artichoke Dip 3

Per Serving | Calories 189
Protein 8.6 g | Carbs 7.4 g | Fat 14.4 g

64

Spinach Artichoke Dip 4

Per Serving | Calories 123
Protein 8.6 g | Carbs 6.9 g | Fat 7.3 g

91

Pasta With Eggplant-Tomato Sauce

Per Serving | Calories 97
Protein 2.9 g | Carbs 19.5 g | Fat 1.2 g

99

Low Sodium Pomodoro Sauce

Per Serving | Calories 34
Protein 0.94 g | Carbs 4.2 g | Fat 1.8 g

31

Mock Thousand Island Dressing

Per Serving | Calories 407
Protein 0.67 g | Carbs 15 g | Fat 39 g

34

Cocktail Sauce 1

Per Serving | Calories 86
Protein 1.6 g | Carbs 20.7 g | Fat 0.45 g