Spinach, Apple, and Walnut Salad 1 Recipe
Spinach, Apple, and Walnut Salad 1 has a high-calorie, average-carb, high-fat and high-protein content.
With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Spinach, Apple, and Walnut Salad 1 has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 25% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28 g | 43.1% | ||
| Saturated Fat | 8 g | 40% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 379 Calories from Fat 4
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 18 mg 6%
Sodium 199 mg 8.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 4 g16%
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 14.5% Iron 16.7%
*Based on a 2000 Calorie diet
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