Spinach-and-Parmesan Crostini has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Spinach-and-Parmesan Crostini has been given a composite ranking of 54, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 57% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 360 mg 15%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 8 g 16%
Vitamin A 40% Vitamin C 8%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 3 g | Carbs 39 g | Fat 10 g
Per Serving | Calories 240
Protein 9 g | Carbs 15 g | Fat 15 g
Per Serving | Calories 330
Protein 5 g | Carbs 54 g | Fat 12 g
Per Serving | Calories 120
Protein 2 g | Carbs 22 g | Fat 3 g
Per Serving | Calories 230
Protein 3 g | Carbs 7 g | Fat 23 g
Per Serving | Calories 380
Protein 17 g | Carbs 57 g | Fat 9 g
Per Serving | Calories 990
Protein 20 g | Carbs 95 g | Fat 60 g
Per Serving | Calories 440
Protein 10 g | Carbs 53 g | Fat 22 g