Spinach and Gorgonzola Cheese Ball has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Spinach and Gorgonzola Cheese Ball has been given a composite ranking of 43, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 81% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2550 IU | 51% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 119 mg | 3.4% | ||
Sodium | 201 mg | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.2 g | 0.7% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.5% | ||
Saturated Fat | 8.2 g | 41% |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 131
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 42 mg 14%
Sodium 201 mg 8.4%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 0.9 g3.6%
Sugars 0.3 g
Protein 5.7 g 11.4%
Vitamin A 51% Vitamin C 2%
Calcium 14% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 356
Protein 11.2 g | Carbs 5.7 g | Fat 33.2 g
Per Serving | Calories 183
Protein 7.8 g | Carbs 4.1 g | Fat 15.8 g
Per Serving | Calories 444
Protein 0.2 g | Carbs 0.7 g | Fat 49.1 g
Per Serving | Calories 187
Protein 3.4 g | Carbs 29 g | Fat 6.9 g
Per Serving | Calories 424
Protein 21.6 g | Carbs 10.1 g | Fat 33.1 g
Per Serving | Calories 535
Protein 28 g | Carbs 63 g | Fat 18.3 g